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Cabbage is a vegetable that helps your digestion, increases your antibodies. Cabbage can speed up the curing of ulcer. Cabbage reduces the risk of eye cataract, colon, stomach and lung cancer, and also reduces the risk of heart problems.
-You can eat cabbage raw, in a salad, or cooked in different styles. Cabbage gives you lots of vitamin C, and also vitamin E, A, B, minerals and fibers.
-Cabbage is really good for people suffering from anemia. If you cook it, of course, cabbage will lose some of its nutritional value, losing a good part of its vitamins. If you eat it raw, you will get lots of vitamins C and E.
-Just half a pound of cabbage will give you all the necessary daily needs of vitamins E and A. Because cabbage contains magnesium, calcium, iron and sulfur, you might get bloated and pass wind after eating cabbage.
-The antioxidant and nutritional value of this vegetable cannot be overlooked. Cabbage is recommended for eating at least twice every week. But you don’t have to go overboard and eat cabbage daily. Eating too much of it will actually prevent your body from assimilating iodine which is a bad thing.
-Cabbage is a great source of folic acid. Folic acid is especially good and recommended to pregnant women who want to give birth to a healthy beautiful baby.
-pickled cabbage is almost a miracle. It contains lots of beneficial micro-organisms beneficial for maintaining a healthy intestinal flora. It also seems that pickled cabbage has a Viagra effect for men. Who knew cabbage could be a bed rocker. The Nations newspaper quoted the Austrian Times, Dr. Lejla Kazinic Kreho as saying that: "The knowledge collected at King’s College shows pickled cabbage is the best natural Viagra. It may be hard to believe that sourkraut is one of most powerful aphrodisiacs, but the British data is conclusive."
-Raw cabbage can help you get rid of constipation because the dietary fibers it contains help clean out your stomach, intestines and basically your whole digestive system.
-For a medium-sized cabbage, you can serve it four times. At each 100 grammes of cabbage you eat, your body gets 25 calories, 50mg of vitamin C, 385mg of beta carotene, 75mg of folic acid, 52mg of calcium and 270mg of potassium
-Red cabbage had been proven to have even a bigger nutritional value than the regular cabbage. Red cabbage has more antioxidants and a big quantity of vitamin C (5 times more vitamin C than green cabbage). The components of red cabbage reduce the risk of breast cancer because of their effect on estrogen.