Pumpkin Seed for Healthy Heart, Better Sleep, and Managing diabetes.

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good

health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits, including keeping your heart healthy, helping you get better sleep, and managing diabetes.

Pumpkin seeds are right for you because they are a complete protein source containing all the nine essential amino acids. They also have the right amount of fiber and large amounts of many minerals that you need for a healthy body.

For details, read Jenny Hills article on https://www.healthyandnaturalworld.com/pumpkin-seeds-health-benefits/?fbclid=IwAR2Ng9J8Y6Zp2oeeZeh74GnFzcRHHdzVJMorJeUta9xs9BiLYg_l5fEqg4I

Treasure Guava Than You Ever Did

Guava contains four times more Vitamin C than an orange and ten times more Vitamin A than in Lemon. For details,  visit  this site: https://www.cleanfoodhouse.com/guava-contains-4x-more-vitamin-c-than-an-orange-and-10x-more-vitamin-a-than-a-lemon/

Avocado? Unbelievable!

The benefits of avocado is incredible. Studies have revealed that consuming avocados on a regular basis can actually provide our bodies with numerous benefits. This article provides 13 more reasons to consume avocados every day . Credit: cleanfoodhouse.com

1.Quality Nutritional Profile

For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more.

2. Healthy Fat

Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes.

3. Cholesterol Levels

As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels.

4. Aphrodisiac

This greenish fruit is filled with saturated fats as well, which play a positive role when it comes to testosterone in our bodies and improving the sex drive.

5. Weight Loss

Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings.

6. Blood Pressure

All the potassium stored in avocados help regulate blood pressure.

Visit this site for details
https://www.cleanfoodhouse.com/10-reasons-why-you-should-eat-an-entire-avocado-every-day/

New Discovery for Diabetes

God has made provision for the needs of humanity from the foundation of the earth. Visit this site for a new discovery by a 16 year old girl. It might saved some from prematured death https://bit.ly/30VwyzM

Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens

The dandelion (Taraxacum officinale) is an edible herb that is used as a medicinal plant to address a number of health issues. Every part of the dandelion plant has health benefits. Dandelion root, dandelion greens, and dandelion flowers can all be used to make health-enhancing dandelion tea. You can use dandelion root tea for reducing high blood pressure, treat diabetes, to pass more urine, improve liver function, and as a blood tonic.

There are several types of dandelion drinks that have health benefits. Roasted dandelion root is made into a delicious caffeine-free coffee alternative or can be used to make dandelion tea. You can also use dandelion leaves to create dandelion tea to improve your digestive health, lower cholesterol, and even lose weight. For details, visit:
https://www.healthyandnaturalworld.com/dandelion-root-dandelion-tea-and-dandelion-leaves/?fbclid=IwAR38HrRHhDCVR2g6gu8mDrD9i_Fonnxvhx0arL9MyAsnd1gjjrlo3dA-GNg