Pumpkin Seed for Healthy Heart, Better Sleep, and Managing diabetes.

Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good

health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits, including keeping your heart healthy, helping you get better sleep, and managing diabetes.

Pumpkin seeds are right for you because they are a complete protein source containing all the nine essential amino acids. They also have the right amount of fiber and large amounts of many minerals that you need for a healthy body.

For details, read Jenny Hills article on https://www.healthyandnaturalworld.com/pumpkin-seeds-health-benefits/?fbclid=IwAR2Ng9J8Y6Zp2oeeZeh74GnFzcRHHdzVJMorJeUta9xs9BiLYg_l5fEqg4I